How much do you care about your mental health??😏😏

Do you know?

1 The Best person that can make you happy is yourself

2 The way you treat yourself is the way others would treat you

3 No one can love you more than you love yourself

4 Toxic friendships/relationships may destroy your attribute of being a loving person

5 Depression can kill😔😔

Hey world!!!!! It’s so nice to have you on this platform, thanks for following me up till this moment,I really do appreciate.Today, I shall be discussing about mental health,how to manage your mental health and most especially how to care for yourself as a WOMAN so as to have a peace of mind.

Our mental health is so Paramount to our lives and we should know how to care for it.The moment we stop caring about our mental health,a lot of things tend to happen and many things could get affected.

Things that can happen when we stop caring about our mental health

1 depression

2 financial instability

3 insecurities

4 inferiority complex

5 failed marriage/relationships

The first thing that happens when our mental health is being tampered with is “depression”. Depression is so dangerous and research has proven that depression has taken over millions of lives in this world.The moment when depression sets in,a lot of things start to crumble/fall apart.

If avoiding toxic relationships or friends is what you need to protect your mental health then so be it.To be honest, you don’t need to go out of your limits before you could prove the love you have to your friend or partner.Your happiness matters anytime, any day because at the end of it,they would go and another set of people would come into your life. The only person that could stay till the end is YOU.

Now answer this question;”Do you want to displease yourself while pleasing others”?

You don’t have to become people’s pleaser at all time in order to make them stick to you.People are just like the waves in an ocean,they come and go.Nobody owes you the “forever is the deal contract” neither do you owe any one.

Marriages fail, relationships fall apart, friends leave, family member change but the only people who would stay forever is You and God. Love yourself first and stop seeking for love where it isn’t.I’m not saying you should quit relationships but loving yourself first would make you feel secure and it tends to make your self esteem high.

Do you have that skill you’ve been always wanting to learn?

Do you have the course you’ve been wanting to go for?

Have you been wanting to give yourself a nice treat?

Go for it!!!!Do what makes you happy ,go for that skill and course,give yourself a nice treat,have fun,take pictures and create wonderful memories with yourself.

At the end of it all, it’s going to be you alone, it’s going to be well,you would see how far you’ve gone and what you’ve achieved☺️☺️☺️.